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The 2015 Nobel Prize in Medicine was awarded for artemisinin's role in malaria treatment.", "updated_at": "2026-06-06", "source": "data/supplements/artemisia-annua.json" }, { "title": "Astragalus", "slug": "astragalus", "url": "https://www.supplementsapothecary.com/supplement/astragalus/", "description": "Astragalus membranaceus (Huang Qi) is one of the most important herbs in the Chinese pharmacopoeia, used for over 2,000 years as a foundational Qi tonic and immune modulator. Its polysaccharide and saponin fractions have been extensively studied for NK cell activation, T-cell proliferation, and interferon induction -- properties that make it central to Lyme-literate naturopathic immune healing protocols.", "updated_at": "2026-06-06", "source": "data/supplements/astragalus.json" }, { "title": "Cat's Claw", "slug": "cats-claw", "url": "https://www.supplementsapothecary.com/supplement/cats-claw/", "description": "Cat's Claw (Uncaria tomentosa), bark from a Peruvian rainforest vine, is one of the most widely used herbs in Lyme-literate naturopathic medicine. TOA-free (tetracyclic oxindole alkaloid-free) preparations are specifically referenced in LymeCore protocols for their immune modulatory and anti-Borrelia biofilm properties without the immune-suppressive effects of TOA alkaloids.", "updated_at": "2026-06-06", "source": "data/supplements/cats-claw.json" }, { "title": "Dong Quai", "slug": "dong-quai", "url": "https://www.supplementsapothecary.com/supplement/dong-quai/", "description": "Dong quai (Angelica sinensis) is one of the most important herbs in TCM's pharmacopoeia, used for over 2,000 years as a blood-nourishing and circulation-supporting tonic. Modern research has identified phthalides and ferulic acid as key bioactives relevant to smooth muscle relaxation and antioxidant protection.", "updated_at": "2026-06-06", "source": "data/supplements/dong-quai.json" }, { "title": "Ginkgo Biloba", "slug": "ginkgo-biloba", "url": "https://www.supplementsapothecary.com/supplement/ginkgo-biloba/", "description": "Ginkgo biloba standardized leaf extract (EGb 761) is one of the most extensively researched herbal supplements in Western medicine, with well-documented effects on cerebral blood flow, platelet aggregation, and neuroprotection via flavonoid glycosides and terpenoids.", "updated_at": "2026-06-06", "source": "data/supplements/ginkgo-biloba.json" }, { "title": "Hawthorn Berry", "slug": "hawthorn-berry", "url": "https://www.supplementsapothecary.com/supplement/hawthorn-berry/", "description": "Hawthorn berry extract is a well-documented cardiovascular botanical with clinical evidence for supporting heart muscle function, blood pressure regulation, and arterial elasticity. Oligomeric proanthocyanidins (OPCs) and vitexin glycosides are the primary active fractions.", "updated_at": "2026-06-06", "source": "data/supplements/hawthorn-berry.json" }, { "title": "Houttuynia", "slug": "houttuynia", "url": "https://www.supplementsapothecary.com/supplement/houttuynia/", "description": "Houttuynia cordata (Yu Xing Cao -- Fish Mint) is a pungent TCM herb primarily used to clear Lung heat and resolve toxicity. In Lyme-literate practice, Houttuynia is valued for its broad-spectrum antimicrobial and antiviral properties, particularly for Bartonella and viral co-infection healing -- conditions that frequently accompany tick-borne illness.", "updated_at": "2026-06-06", "source": "data/supplements/houttuynia.json" }, { "title": "Panax Ginseng", "slug": "panax-ginseng", "url": "https://www.supplementsapothecary.com/supplement/panax-ginseng/", "description": "Panax ginseng is the most studied adaptogenic herb in the world, with decades of clinical research supporting its role in energy, cognitive performance, immune modulation, and stress resilience. Active ginsenosides act on the HPA axis and mitochondrial function simultaneously.", "updated_at": "2026-06-06", "source": "data/supplements/panax-ginseng.json" }, { "title": "Rhodiola Rosea", "slug": "rhodiola-rosea", "url": "https://www.supplementsapothecary.com/supplement/rhodiola-rosea/", "description": "Rhodiola rosea is a Tibetan and highland Chinese adaptogen whose salidroside and rosavin compounds regulate the stress response at the HPA and sympathoadrenal axes. Clinical trials support its use for burnout, mental fatigue, and altitude-related stress.", "updated_at": "2026-06-06", "source": "data/supplements/rhodiola-rosea.json" }, { "title": "Stephania Root", "slug": "stephania-root", "url": "https://www.supplementsapothecary.com/supplement/stephania-root/", "description": "Stephania tetrandra (Fen Fang Ji) is a classical TCM herb for wind-damp painful obstruction -- the traditional category that includes neurological and joint inflammation. Its primary alkaloid, tetrandrine, has significant published research on anti-inflammatory, antiviral, and neuroprotective mechanisms. In Lyme-literate practice, Stephania is used for neurological healing support in late-disseminated and neurological Lyme patterns.", "updated_at": "2026-06-06", "source": "data/supplements/stephania-root.json" }, { "title": "Teasel Root", "slug": "teasel-root", "url": "https://www.supplementsapothecary.com/supplement/teasel-root/", "description": "Teasel Root (Dipsacus asper -- Chuan Xu Duan) is a foundational TCM herb for tonifying Liver and Kidney, strengthening tendons and bones, and invigorating Blood. It gained prominence in Lyme-literate naturopathic practice through the work of Matthew Wood and subsequent integration into protocols including those of Dr. Myriah Hinchey ND, primarily for musculoskeletal and connective tissue support during Borrelia-related illness.", "updated_at": "2026-06-06", "source": "data/supplements/teasel-root.json" }, { "title": "Curcumin", "slug": "curcumin", "url": "https://www.supplementsapothecary.com/supplement/curcumin/", "description": "Curcumin is the primary bioactive polyphenol extracted from turmeric root. It modulates multiple inflammatory pathways simultaneously - including NF-κB, COX-2, and key cytokines - but its clinical impact depends entirely on the formulation. Standard curcumin without a bioavailability enhancer is poorly absorbed; piperine, phospholipid complexes, and nanoparticle delivery systems can increase absorption by up to 2,000%.", "updated_at": "2026-04-22", "source": "data/supplements/curcumin.json" }, { "title": "Berberine", "slug": "berberine", "url": "https://www.supplementsapothecary.com/supplement/berberine/", "description": "Berberine is a bitter isoquinoline alkaloid extracted from the roots and bark of several plants - barberry, goldenseal, Oregon grape, and Coptis - with a clinical evidence base that few botanical compounds can match. Its primary mechanism is activation of AMPK (AMP-activated protein kinase), the same energy-sensing enzyme pathway targeted by metformin. This drives improved insulin sensitivity, reduced hepatic glucose output, and meaningful reductions in fasting glucose, HbA1c, and LDL cholesterol. Multiple head-to-head trials against metformin have shown comparable glycemic effects - a finding that has made berberine one of the most discussed metabolic supplements in clinical nutrition.", "updated_at": "2026-04-21", "source": "data/supplements/berberine.json" }, { "title": "Boswellia", "slug": "boswellia", "url": "https://www.supplementsapothecary.com/supplement/boswellia/", "description": "Boswellia (Boswellia serrata) is an Ayurvedic and TCM resin-producing tree whose gum extract - standardized for boswellic acids, particularly AKBA (acetyl-11-keto-β-boswellic acid) - has a well-characterized mechanism and growing clinical evidence for joint inflammation and mobility. Unlike NSAIDs, which primarily block COX enzymes, Boswellia's most potent compound (AKBA) specifically inhibits 5-lipoxygenase (5-LOX), reducing leukotriene production - a distinct and complementary anti-inflammatory pathway. This mechanistic specificity gives Boswellia a genuine pharmacological rationale, with multiple randomized trials in osteoarthritis confirming meaningful clinical benefit.", "updated_at": "2026-04-21", "source": "data/supplements/boswellia.json" }, { "title": "CoQ10 (Ubiquinol)", "slug": "coq10-ubiquinol", "url": "https://www.supplementsapothecary.com/supplement/coq10-ubiquinol/", "description": "Coenzyme Q10 (CoQ10) is a fat-soluble compound produced by every cell in the body and essential to mitochondrial ATP production. It functions as an electron carrier in the respiratory chain and as a potent antioxidant in cell membranes and lipoproteins. CoQ10 levels decline with age and are further depleted by statin medications - the drug class most associated with CoQ10 discussion in clinical practice. The form matters: ubiquinol (the reduced, active form) has substantially higher bioavailability in older adults than ubiquinone (the oxidized form) and is the preferred supplement choice for anyone over 40.", "updated_at": "2026-04-21", "source": "data/supplements/coq10-ubiquinol.json" }, { "title": "Creatine Monohydrate", "slug": "creatine-monohydrate", "url": "https://www.supplementsapothecary.com/supplement/creatine-monohydrate/", "description": "Creatine monohydrate is one of the most extensively researched compounds in sports science and nutritional biochemistry, with over 700 peer-reviewed studies and a safety profile established over more than three decades. Its mechanism is simple and well-understood: it replenishes phosphocreatine stores in muscle cells, accelerating ATP regeneration during high-intensity effort. Beyond performance, creatine research increasingly demonstrates benefits for muscle preservation in aging adults, bone density support, and - more recently - cognitive function and brain energy metabolism. The monohydrate form remains the standard, despite decades of marketing for alternatives.", "updated_at": "2026-04-21", "source": "data/supplements/creatine-monohydrate.json" }, { "title": "Magnesium Glycinate", "slug": "magnesium-glycinate", "url": "https://www.supplementsapothecary.com/supplement/magnesium-glycinate/", "description": "Highly bioavailable chelated magnesium bound to glycine. Supports sleep quality, bone mineral density, muscle function, and stress resilience - with minimal gastrointestinal side effects compared to other magnesium forms.", "updated_at": "2026-04-21", "source": "data/supplements/magnesium-glycinate.json" }, { "title": "Milk Thistle", "slug": "milk-thistle", "url": "https://www.supplementsapothecary.com/supplement/milk-thistle/", "description": "Milk thistle (Silybum marianum) is one of the most studied hepatoprotective plants in Western botanical medicine, with a documented history of clinical use spanning more than two millennia. Its active fraction - silymarin - is a complex of flavonolignans (primarily silybin, silydianin, and silychristin) concentrated in the seeds that protect hepatocytes through multiple mechanisms: antioxidant defense, anti-inflammatory signaling, membrane stabilization, and stimulation of hepatic protein synthesis for liver regeneration. Standardized silymarin extracts are used clinically across Europe for liver disease and are among the better-evidenced herbal interventions for liver enzyme normalization.", "updated_at": "2026-04-21", "source": "data/supplements/milk-thistle.json" }, { "title": "N-Acetylcysteine (NAC)", "slug": "nac", "url": "https://www.supplementsapothecary.com/supplement/nac/", "description": "N-Acetylcysteine (NAC) is the acetylated form of the amino acid L-cysteine and the most clinically validated glutathione precursor available as a supplement. Its primary role is replenishing glutathione - the body's master antioxidant - with downstream benefits for liver protection, respiratory health, and systemic oxidative stress. NAC is also directly mucolytic, breaking disulfide bonds in mucus proteins. It has a longer evidence trail than almost any supplement in this space: IV NAC is the FDA-approved standard of care for acetaminophen overdose, and oral forms have been studied in COPD, liver disease, and psychiatric conditions for decades.", "updated_at": "2026-04-21", "source": "data/supplements/nac.json" }, { "title": "NMN (Nicotinamide Mononucleotide)", "slug": "nmn", "url": "https://www.supplementsapothecary.com/supplement/nmn/", "description": "NMN (nicotinamide mononucleotide) is a direct precursor to NAD+ (nicotinamide adenine dinucleotide) - a coenzyme found in every cell and essential to hundreds of metabolic reactions, energy production, and DNA repair. NAD+ levels decline by approximately 50% between age 40 and 80, a decline implicated in the hallmarks of cellular aging. NMN sits at the intersection of the most active research frontier in longevity biology, with a rapidly expanding human clinical trial evidence base. Evidence grade is emerging - the mechanistic foundation is solid, the human trial data is early but promising, and the safety profile in completed trials is excellent.", "updated_at": "2026-04-21", "source": "data/supplements/nmn.json" }, { "title": "Omega-3 Fish Oil", "slug": "omega-3-fish-oil", "url": "https://www.supplementsapothecary.com/supplement/omega-3-fish-oil/", "description": "Omega-3 fish oil supplies EPA and DHA - the two long-chain polyunsaturated fatty acids with the strongest human clinical evidence in the supplement category. EPA drives the anti-inflammatory and triglyceride-lowering effects; DHA is a structural lipid critical to brain and retinal cell membranes. Both are derived primarily from cold-water oily fish, though algae oil provides a vegan-equivalent source. Quality, dose, and freshness all matter more than the brand on the bottle.", "updated_at": "2026-04-21", "source": "data/supplements/omega-3-fish-oil.json" }, { "title": "Quercetin", "slug": "quercetin", "url": "https://www.supplementsapothecary.com/supplement/quercetin/", "description": "Quercetin is one of the most abundant dietary flavonoids - found in onions, apples, berries, capers, and many vegetables - and one of the most studied polyphenols for anti-inflammatory, antioxidant, and immune-modulating applications. Its mechanisms include inhibition of NF-κB and mast cell degranulation, making it relevant for allergy support and inflammatory conditions. More recently, quercetin has gained attention as a senolytic agent - capable of selectively inducing apoptosis in senescent cells at higher doses - and as a bioavailability enhancer for resveratrol and other polyphenols via CYP enzyme inhibition.", "updated_at": "2026-04-21", "source": "data/supplements/quercetin.json" }, { "title": "Resveratrol", "slug": "resveratrol", "url": "https://www.supplementsapothecary.com/supplement/resveratrol/", "description": "Resveratrol is a stilbene polyphenol found in red grape skins, berries, and - most concentrated for supplement use - the root of Japanese knotweed (Polygonum cuspidatum, known in TCM as Hǔ Zhàng / 虎杖). It gained scientific prominence as a proposed explanation for the 'French Paradox' and as a direct activator of SIRT1, the sirtuin deacetylase central to the biology of caloric restriction and longevity. The science is more nuanced than early enthusiasm suggested - human evidence remains emerging - but the mechanistic case for resveratrol in combination with NAD+ precursors (NMN, NR) is coherent, and cardiovascular and anti-inflammatory evidence in human trials is promising.", "updated_at": "2026-04-21", "source": "data/supplements/resveratrol.json" }, { "title": "Vitamin D3 + K2", "slug": "vitamin-d3-k2", "url": "https://www.supplementsapothecary.com/supplement/vitamin-d3-k2/", "description": "D3 and K2 MK-7 work synergistically: D3 elevates calcium absorption from the gut, K2 activates the proteins that route calcium into bone matrix and inhibit arterial calcification. Together they address two of the most common nutritional deficiencies in adults over 40.", "updated_at": "2026-04-21", "source": "data/supplements/vitamin-d3-k2.json" }, { "title": "Alpha-Lipoic Acid (ALA)", "slug": "alpha-lipoic-acid", "url": "https://www.supplementsapothecary.com/supplement/alpha-lipoic-acid/", "description": "Endogenous antioxidant soluble in both water and fat; studied for peripheral neuropathy support, insulin sensitization, and mitochondrial cofactor activity.", "updated_at": "2026-04-20", "source": "data/supplements/alpha-lipoic-acid.json" }, { "title": "Artichoke Extract", "slug": "artichoke-extract", "url": "https://www.supplementsapothecary.com/supplement/artichoke-extract/", "description": "Cynara extract studied for bile production, LDL cholesterol reduction, and hepatoprotective activity via cynarin and luteolin.", "updated_at": "2026-04-20", "source": "data/supplements/artichoke-extract.json" }, { "title": "Ashwagandha", "slug": "ashwagandha", "url": "https://www.supplementsapothecary.com/supplement/ashwagandha/", "description": "Adaptogenic herb studied for stress support, sleep quality, and recovery.", "updated_at": "2026-04-20", "source": "data/supplements/ashwagandha.json" }, { "title": "Calcium + Magnesium", "slug": "calcium-magnesium", "url": "https://www.supplementsapothecary.com/supplement/calcium-magnesium/", "description": "Combined calcium and magnesium formulation supporting bone mineral density, muscle contraction/relaxation balance, and nerve transmission.", "updated_at": "2026-04-20", "source": "data/supplements/calcium-magnesium.json" }, { "title": "Chromium", "slug": "chromium", "url": "https://www.supplementsapothecary.com/supplement/chromium/", "description": "Essential trace mineral that potentiates insulin signaling; picolinate and polynicotinate forms studied for blood glucose regulation and carbohydrate craving reduction.", "updated_at": "2026-04-20", "source": "data/supplements/chromium.json" }, { "title": "Cinnamon Extract", "slug": "cinnamon-extract", "url": "https://www.supplementsapothecary.com/supplement/cinnamon-extract/", "description": "Cinnamaldehyde-rich extract with insulin-mimetic properties; Ceylon cinnamon (C. verum) preferred over cassia to avoid coumarin accumulation at therapeutic doses.", "updated_at": "2026-04-20", "source": "data/supplements/cinnamon-extract.json" }, { "title": "Collagen Peptides", "slug": "collagen-peptides", "url": "https://www.supplementsapothecary.com/supplement/collagen-peptides/", "description": "Hydrolyzed collagen provides amino acid precursors (glycine, proline, hydroxyproline) for cartilage, bone matrix, and skin collagen synthesis.", "updated_at": "2026-04-20", "source": "data/supplements/collagen-peptides.json" }, { "title": "Dandelion Root", "slug": "dandelion-root", "url": "https://www.supplementsapothecary.com/supplement/dandelion-root/", "description": "Traditional hepatic and digestive herb with emerging evidence for liver enzyme support, mild diuresis, and prebiotic fiber content.", "updated_at": "2026-04-20", "source": "data/supplements/dandelion-root.json" }, { "title": "Ginger Extract", "slug": "ginger-extract", "url": "https://www.supplementsapothecary.com/supplement/ginger-extract/", "description": "Gingerol- and shogaol-rich extract with robust evidence for nausea, digestive motility, and anti-inflammatory activity via COX and LOX pathway modulation.", "updated_at": "2026-04-20", "source": "data/supplements/ginger-extract.json" }, { "title": "Glutathione", "slug": "glutathione", "url": "https://www.supplementsapothecary.com/supplement/glutathione/", "description": "Endogenous tripeptide antioxidant; supplemental liposomal or acetylated forms show improved bioavailability for cellular and hepatic oxidative stress support.", "updated_at": "2026-04-20", "source": "data/supplements/glutathione.json" }, { "title": "Gymnema Sylvestre", "slug": "gymnema-sylvestre", "url": "https://www.supplementsapothecary.com/supplement/gymnema-sylvestre/", "description": "Ayurvedic herb containing gymnemic acids that temporarily suppress sweet taste perception and inhibit intestinal glucose absorption; studied for HbA1c and craving reduction.", "updated_at": "2026-04-20", "source": "data/supplements/gymnema-sylvestre.json" }, { "title": "L-Theanine", "slug": "l-theanine", "url": "https://www.supplementsapothecary.com/supplement/l-theanine/", "description": "Amino acid from tea leaves associated with relaxation and alpha-wave activity without sedation.", "updated_at": "2026-04-20", "source": "data/supplements/l-theanine.json" }, { "title": "Melatonin", "slug": "melatonin", "url": "https://www.supplementsapothecary.com/supplement/melatonin/", "description": "Endogenous hormone for circadian timing; useful for sleep onset and jet lag when timed correctly.", "updated_at": "2026-04-20", "source": "data/supplements/melatonin.json" }, { "title": "Nicotinamide Riboside (NR)", "slug": "nicotinamide-riboside", "url": "https://www.supplementsapothecary.com/supplement/nicotinamide-riboside/", "description": "NAD+ precursor that enters the salvage pathway via NRK kinases; human trials show reliable NAD+ elevation with good tolerability.", "updated_at": "2026-04-20", "source": "data/supplements/nicotinamide-riboside.json" }, { "title": "Probiotic Blend", "slug": "probiotic-blend", "url": "https://www.supplementsapothecary.com/supplement/probiotic-blend/", "description": "Multi-strain blends studied for GI comfort, regularity, and immune modulation.", "updated_at": "2026-04-20", "source": "data/supplements/probiotic-blend.json" }, { "title": "Pterostilbene", "slug": "pterostilbene", "url": "https://www.supplementsapothecary.com/supplement/pterostilbene/", "description": "Dimethylated resveratrol analogue with significantly higher bioavailability; studied for cognitive function, blood glucose modulation, and SIRT1 activation.", "updated_at": "2026-04-20", "source": "data/supplements/pterostilbene.json" } ], "kits": [ { "title": "Biome Reset Kit", "slug": "biome-reset-kit", "url": "https://www.supplementsapothecary.com/kit/biome-reset-kit/", "description": "A structured gut-support stack built for people comparing Biome Clear style protocols. It combines microbial pressure, digestive flow, microbiome repletion, and antioxidant recovery instead of leaning on a single hero ingredient.", "updated_at": "2026-07-20", "source": "data/kits/biome-reset-kit.json" }, { "title": "Magnesium Recovery Foundation Kit", "slug": "magnesium-recovery-foundation-kit", "url": "https://www.supplementsapothecary.com/kit/magnesium-recovery-foundation-kit/", "description": "This kit turns multi-magnesium interest into a cleaner stack. Instead of assuming every form belongs in one bottle, it uses one primary magnesium form, one mineral balance layer, one calcium-routing cofactor, and one calmer recovery aid.", "updated_at": "2026-07-20", "source": "data/kits/magnesium-recovery-foundation-kit.json" }, { "title": "Vitamin D Foundation Kit", "slug": "vitamin-d-foundation-kit", "url": "https://www.supplementsapothecary.com/kit/vitamin-d-foundation-kit/", "description": "This kit is built for people researching high-potency vitamin D and asking what should sit around it. It keeps the answer simple: D3 and K2 as the center, magnesium for activation support, mineral context around calcium, and omega-3 as a steady recovery layer.", "updated_at": "2026-07-20", "source": "data/kits/vitamin-d-foundation-kit.json" }, { "title": "Immune Healing Protocol", "slug": "immune-healing-protocol", "url": "https://www.supplementsapothecary.com/kit/immune-healing-protocol/", "description": "A foundational naturopathic protocol built on the terrain model of immune health: that a well-nourished, low-inflammation, adequately detoxified cellular environment is inherently more resistant to infection, autoimmune dysregulation, and chronic inflammatory conditions. Eight supplements across five biological layers - cellular defense, glutathione network, inflammation resolution, hepatic detox, and mitochondrial foundation. Each selected for a specific, evidence-supported mechanism. No single-pathway thinking. No overlap redundancy. The stack crosses five content clusters because immune healing is not a single-system problem.", "updated_at": "2026-06-07", "source": "data/kits/immune-healing-protocol.json" }, { "title": "Lyme Healing Protocol", "slug": "lyme-healing-protocol", "url": "https://www.supplementsapothecary.com/kit/lyme-healing-protocol/", "description": "This protocol is built around the botanical framework of LymeCore Botanicals, developed by Dr. Myriah Hinchey ND -- a naturopathic physician specializing in Lyme disease and tick-borne illness. It organizes seven evidence-researched herbs across four protocol layers: antimicrobial support, immune foundation, co-infection support, and musculoskeletal-neurological recovery.\n\nThis is not a treatment for Lyme disease. It is a reference protocol for educational purposes, organized around herbs with published antimicrobial, immunomodulatory, and anti-inflammatory research. Anyone with suspected or diagnosed Lyme disease should work with a Lyme-literate licensed physician or naturopathic doctor. Links to LymeOrg.com and LymeSpecialists.com for practitioner resources coming soon.", "updated_at": "2026-06-06", "source": "data/kits/lyme-healing-protocol.json" }, { "title": "Longevity Stack", "slug": "longevity-stack", "url": "https://www.supplementsapothecary.com/kit/longevity-stack/", "description": "A foundational longevity stack combining omega-3, magnesium, and curcumin — three of the most evidence-backed supplements for long-term health.", "updated_at": "2025-10-16", "source": "data/kits/longevity-stack.json" }, { "title": "Sleep Support Stack", "slug": "sleep-support-stack", "url": "https://www.supplementsapothecary.com/kit/sleep-support-stack/", "description": "A synergistic sleep stack combining Magnesium Glycinate, L-Theanine, and low-dose Melatonin for restorative sleep without heavy sedation.", "updated_at": "2025-10-16", "source": "data/kits/sleep-support-stack.json" } ], "glossary_terms": [ { "title": "Chinese Yam", "slug": "chinese-yam", "url": "https://www.supplementsapothecary.com/glossary/chinese-yam/", "description": "Chinese yam, often referenced in TCM as Shan Yao, is a traditional herb and food material associated with digestive resilience, fluid balance, and restorative formula use.", "updated_at": "2026-07-25", "source": "data/glossary-terms/chinese-yam.json" }, { "title": "Food Is Medicine", "slug": "food-is-medicine", "url": "https://www.supplementsapothecary.com/glossary/food-is-medicine/", "description": "A nutrition-first idea that treats everyday eating patterns as a major lever for inflammation, blood sugar control, recovery, and long-term health outcomes.", "updated_at": "2026-07-25", "source": "data/glossary-terms/food-is-medicine.json" }, { "title": "Herbal Medicine", "slug": "herbal-medicine", "url": "https://www.supplementsapothecary.com/glossary/herbal-medicine/", "description": "The use of whole plants, plant parts, or standardized botanical extracts to support physiology, recovery, and long-term health goals.", "updated_at": "2026-07-25", "source": "data/glossary-terms/herbal-medicine.json" }, { "title": "Holistic Medicine", "slug": "holistic-medicine", "url": "https://www.supplementsapothecary.com/glossary/holistic-medicine/", "description": "A whole-person approach that looks at health through interacting systems such as sleep, stress, nutrition, inflammation, movement, and recovery capacity.", "updated_at": "2026-07-25", "source": "data/glossary-terms/holistic-medicine.json" }, { "title": "Indian Quassiawood", "slug": "indian-quassiawood", "url": "https://www.supplementsapothecary.com/glossary/indian-quassiawood/", "description": "Indian quassiawood, often listed in TCM references as Ku Mu, is a bitter traditional herb name that still appears in archived herb indexes and cross-site citations.", "updated_at": "2026-07-25", "source": "data/glossary-terms/indian-quassiawood.json" }, { "title": "Naturopathic Medicine", "slug": "naturopathic-medicine", "url": "https://www.supplementsapothecary.com/glossary/naturopathic-medicine/", "description": "A clinical framework that combines lifestyle medicine, nutrition, botanical strategies, and targeted supplementation to support physiology and recovery.", "updated_at": "2026-07-25", "source": "data/glossary-terms/naturopathic-medicine.json" }, { "title": "Plantain Seed", "slug": "plantain-seed", "url": "https://www.supplementsapothecary.com/glossary/plantain-seed/", "description": "Plantain seed, often referenced in TCM as Che Qian Zi, is a traditional herb associated with fluid balance, urinary support, and heat-clearing formulas.", "updated_at": "2026-07-25", "source": "data/glossary-terms/plantain-seed.json" }, { "title": "Red Peony Root", "slug": "red-peony-root", "url": "https://www.supplementsapothecary.com/glossary/red-peony-root/", "description": "Red peony root, often called Chi Shao in TCM, is a traditional herb associated with circulation, heat-clearing, and blood-related formula work.", "updated_at": "2026-07-25", "source": "data/glossary-terms/red-peony-root.json" }, { "title": "Seed of Chinese Arborvitae", "slug": "seed-of-chinese-arborvitae", "url": "https://www.supplementsapothecary.com/glossary/seed-of-chinese-arborvitae/", "description": "Seed of Chinese arborvitae, often called Bai Zi Ren in TCM, is a traditional herb name most often associated with calming and restorative formula contexts.", "updated_at": "2026-07-25", "source": "data/glossary-terms/seed-of-chinese-arborvitae.json" }, { "title": "Traditional Chinese Medicine", "slug": "traditional-chinese-medicine", "url": "https://www.supplementsapothecary.com/glossary/traditional-chinese-medicine/", "description": "A long-established East Asian medical system that interprets herbs, formulas, symptoms, and body patterns through a distinct traditional framework often shortened to TCM.", "updated_at": "2026-07-25", "source": "data/glossary-terms/traditional-chinese-medicine.json" }, { "title": "AMPK", "slug": "ampk", "url": "https://www.supplementsapothecary.com/glossary/ampk/", "description": "AMP-activated protein kinase ... the cell's energy sensor that shifts metabolism toward glucose uptake, fat oxidation, and repair when energy is low.", "updated_at": "2026-07-20", "source": "data/glossary-terms/ampk.json" }, { "title": "Adaptogen", "slug": "adaptogen", "url": "https://www.supplementsapothecary.com/glossary/adaptogen/", "description": "A botanical or compound described as helping the body maintain a steadier stress response without acting like a stimulant or sedative.", "updated_at": "2026-07-20", "source": "data/glossary-terms/adaptogen.json" }, { "title": "Binder", "slug": "binder", "url": "https://www.supplementsapothecary.com/glossary/binder/", "description": "A supplement ingredient used to bind unwanted compounds in the gut so they are carried out rather than reabsorbed.", "updated_at": "2026-07-20", "source": "data/glossary-terms/binder.json" }, { "title": "Bioavailability", "slug": "bioavailability", "url": "https://www.supplementsapothecary.com/glossary/bioavailability/", "description": "The fraction of a nutrient or compound that actually reaches circulation and tissues in a usable form after you swallow it.", "updated_at": "2026-07-20", "source": "data/glossary-terms/bioavailability.json" }, { "title": "CFU", "slug": "cfu", "url": "https://www.supplementsapothecary.com/glossary/cfu/", "description": "Colony-forming units, the standard probiotic label estimate for how many viable microbes a serving contains.", "updated_at": "2026-07-20", "source": "data/glossary-terms/cfu.json" }, { "title": "Chelated Mineral", "slug": "chelated-mineral", "url": "https://www.supplementsapothecary.com/glossary/chelated-mineral/", "description": "A mineral bound to another molecule, usually an amino acid or organic acid, to improve stability and sometimes improve absorption or tolerability.", "updated_at": "2026-07-20", "source": "data/glossary-terms/chelated-mineral.json" }, { "title": "Dysbiosis", "slug": "dysbiosis", "url": "https://www.supplementsapothecary.com/glossary/dysbiosis/", "description": "An imbalance in the gut microbiome where the overall pattern of microbes is less supportive of digestion, barrier function, or immune balance.", "updated_at": "2026-07-20", "source": "data/glossary-terms/dysbiosis.json" }, { "title": "First-Pass Metabolism", "slug": "first-pass-metabolism", "url": "https://www.supplementsapothecary.com/glossary/first-pass-metabolism/", "description": "The early breakdown a compound goes through in the gut wall and liver before much of it reaches circulation.", "updated_at": "2026-07-20", "source": "data/glossary-terms/first-pass-metabolism.json" }, { "title": "Liposomal Delivery", "slug": "liposomal-delivery", "url": "https://www.supplementsapothecary.com/glossary/liposomal-delivery/", "description": "A delivery format that wraps a compound in phospholipid spheres to improve absorption and protect it through digestion.", "updated_at": "2026-07-20", "source": "data/glossary-terms/liposomal-delivery.json" }, { "title": "Methylation", "slug": "methylation", "url": "https://www.supplementsapothecary.com/glossary/methylation/", "description": "A core biochemical process that moves single-carbon methyl groups onto other molecules to support gene regulation, neurotransmitter handling, phospholipid production, and homocysteine balance.", "updated_at": "2026-07-20", "source": "data/glossary-terms/methylation.json" }, { "title": "Methylcobalamin", "slug": "methylcobalamin", "url": "https://www.supplementsapothecary.com/glossary/methylcobalamin/", "description": "A methylated form of vitamin B12 that can directly participate in remethylation reactions tied to homocysteine and folate cycling.", "updated_at": "2026-07-20", "source": "data/glossary-terms/methylcobalamin.json" }, { "title": "Methylfolate", "slug": "methylfolate", "url": "https://www.supplementsapothecary.com/glossary/methylfolate/", "description": "The biologically active folate form used directly in one-carbon metabolism and many methylation reactions.", "updated_at": "2026-07-20", "source": "data/glossary-terms/methylfolate.json" }, { "title": "NAD+", "slug": "nad-plus", "url": "https://www.supplementsapothecary.com/glossary/nad-plus/", "description": "Nicotinamide adenine dinucleotide ... a coenzyme required for cellular energy production, DNA repair, and sirtuin activity.", "updated_at": "2026-07-20", "source": "data/glossary-terms/nad-plus.json" }, { "title": "Phytosome", "slug": "phytosome", "url": "https://www.supplementsapothecary.com/glossary/phytosome/", "description": "A botanical compound complexed to phospholipids to improve absorption, especially for poorly absorbed plant actives.", "updated_at": "2026-07-20", "source": "data/glossary-terms/phytosome.json" }, { "title": "Sirtuin", "slug": "sirtuin", "url": "https://www.supplementsapothecary.com/glossary/sirtuin/", "description": "A family of NAD+-dependent enzymes involved in stress response, gene regulation, mitochondrial function, and cellular repair.", "updated_at": "2026-07-20", "source": "data/glossary-terms/sirtuin.json" }, { "title": "Standardized Extract", "slug": "standardized-extract", "url": "https://www.supplementsapothecary.com/glossary/standardized-extract/", "description": "A plant extract manufactured to deliver a defined amount of one or more marker compounds in each dose.", "updated_at": "2026-07-20", "source": "data/glossary-terms/standardized-extract.json" } ], "glossary": [ { "title": "Supplement Glossary", "slug": "main", "url": "https://www.supplementsapothecary.com/glossary/", "description": "Plain-language definitions for supplement ingredients, forms, mechanisms, and research terminology used across Supplements Apothecary.", "source": "data/glossary/main.json" } ], "legal": [ { "title": "Affiliate Disclosure", "slug": "affiliate-disclosure", "url": "https://www.supplementsapothecary.com/legal/affiliate-disclosure/", "updated_at": "2025-10-16", "source": "data/legal/affiliate-disclosure.json" }, { "title": "Disclaimer", "slug": "disclaimer", "url": "https://www.supplementsapothecary.com/legal/disclaimer/", "updated_at": "2025-10-16", "source": "data/legal/disclaimer.json" }, { "title": "Privacy Policy", "slug": "privacy", "url": "https://www.supplementsapothecary.com/legal/privacy/", "updated_at": "2025-10-16", "source": "data/legal/privacy.json" } ] }, "@id": "https://www.supplementsapothecary.com/ai/catalog.json#catalog", "creator": { "@id": "https://www.supplementsapothecary.com/#organization" }, "publisher": { "@id": "https://www.supplementsapothecary.com/#organization" } }