{
  "core": {
    "slug": "ashwagandha",
    "name": "Ashwagandha",
    "latin_name": "Withania somnifera",
    "tagline": "Adaptogenic stress & recovery support",
    "featured": true,
    "status": "active"
  },
  "taxonomy": {
    "category_slug": "adaptogens",
    "tags": ["adaptogen", "stress", "sleep", "recovery"]
  },
  "content": {
    "summary": "Adaptogenic herb studied for stress support, sleep quality, and recovery.",
    "benefits": [
      "Stress & cortisol modulation",
      "Sleep quality improvement",
      "Perceived recovery enhancement"
    ],
    "dosage_guidance": "Typical 300–600 mg/day (root extract, standardized), often divided doses with meals.",
    "safety_notes": "May interact with sedatives, thyroid medication, or immunosuppressants; avoid in pregnancy unless supervised.",
    "citations": [
      { "title": "Randomized trials on stress and sleep outcomes", "id": "PMID:0000001" }
    ]
  },
  "affiliate": {
    "links": []
  },
  "seo": {
    "meta_title": "Ashwagandha Supplement Profile | Supplements Apothecary™",
    "meta_description": "Evidence-based ashwagandha profile: benefits, dosage, safety notes, and JSON endpoint.",
    "canonical_url": "/supplement/ashwagandha"
  },
  "meta": {
    "published": true,
    "created_at": "2025-10-16",
    "updated_at": "2025-10-16",
    "source": "SupplementsApothecary.com"
  }
}