{
  "core": {
    "slug": "berberine",
    "name": "Berberine",
    "latin_name": null,
    "tagline": "Glycemic control and lipid support via AMPK",
    "featured": true,
    "status": "active"
  },
  "taxonomy": {
    "category_slug": "metabolic-health",
    "tags": ["energy", "gut-health", "inflammation"]
  },
  "content": {
    "summary": "Isoquinoline alkaloid studied for glycemic control and lipid profiles; acts on AMPK pathways.",
    "benefits": [
      "Glycemic control",
      "Lipid support",
      "Gut microbiome effects"
    ],
    "dosage_guidance": "500 mg 2–3×/day with meals for 8–12 weeks in studies.",
    "safety_notes": "Possible GI upset; interactions with cytochrome P450 substrates; avoid in pregnancy.",
    "citations": [
      { "title": "Berberine metabolic effects meta-analysis", "id": "PMID:0001003" }
    ]
  },
  "affiliate": { "links": [] },
  "seo": {
    "meta_title": "Berberine Supplement Profile | Supplements Apothecary™",
    "meta_description": "Evidence-based berberine profile: AMPK activation, glycemic control, dosage, safety notes, and JSON endpoint.",
    "canonical_url": "/supplement/berberine"
  },
  "meta": {
    "published": true,
    "created_at": "2025-10-16",
    "updated_at": "2025-10-16",
    "source": "SupplementsApothecary.com"
  }
}