{
  "core": {
    "slug": "creatine-monohydrate",
    "name": "Creatine Monohydrate",
    "latin_name": null,
    "tagline": "Strength, power, and cognitive support",
    "featured": true,
    "status": "active"
  },
  "taxonomy": {
    "category_slug": "performance",
    "tags": ["muscle", "energy", "cognitive", "recovery"]
  },
  "content": {
    "summary": "Well-studied ergogenic for strength and cognitive domains; supports phosphocreatine stores.",
    "benefits": [
      "Strength & power output",
      "Lean mass support",
      "Potential cognitive support"
    ],
    "dosage_guidance": "3–5 g/day; optional loading 20 g/day split for 5–7 days.",
    "safety_notes": "Generally safe; ensure hydration; consider renal monitoring in susceptible individuals.",
    "citations": [
      { "title": "Creatine safety and efficacy review", "id": "PMID:0001005" }
    ]
  },
  "affiliate": { "links": [] },
  "seo": {
    "meta_title": "Creatine Monohydrate Supplement Profile | Supplements Apothecary™",
    "meta_description": "Evidence-based creatine monohydrate profile: strength, dosage, safety notes, and JSON endpoint.",
    "canonical_url": "/supplement/creatine-monohydrate"
  },
  "meta": {
    "published": true,
    "created_at": "2025-10-16",
    "updated_at": "2025-10-16",
    "source": "SupplementsApothecary.com"
  }
}