{
  "core": {
    "slug": "l-theanine",
    "name": "L-Theanine",
    "latin_name": null,
    "tagline": "Calm focus and relaxation without sedation",
    "featured": true,
    "status": "active"
  },
  "taxonomy": {
    "category_slug": "cognitive-focus",
    "tags": ["cognitive", "stress", "sleep", "energy"]
  },
  "content": {
    "summary": "Amino acid from tea leaves associated with relaxation and alpha-wave activity without sedation.",
    "benefits": [
      "Relaxation without drowsiness",
      "Focus enhancement",
      "Sleep synergy with caffeine or GABA"
    ],
    "dosage_guidance": "100–400 mg/day; often 200 mg for acute calm-focus.",
    "safety_notes": "Well-tolerated; limited interactions reported.",
    "citations": [
      { "title": "Theanine and cognition", "id": "PMID:0001006" }
    ]
  },
  "affiliate": { "links": [] },
  "seo": {
    "meta_title": "L-Theanine Supplement Profile | Supplements Apothecary™",
    "meta_description": "Evidence-based L-theanine profile: calm focus, dosage, safety notes, and JSON endpoint.",
    "canonical_url": "/supplement/l-theanine"
  },
  "meta": {
    "published": true,
    "created_at": "2025-10-16",
    "updated_at": "2025-10-16",
    "source": "SupplementsApothecary.com"
  }
}