{
  "core": {
    "slug": "magnesium-glycinate",
    "name": "Magnesium Glycinate",
    "latin_name": null,
    "tagline": "Highly bioavailable magnesium for sleep and relaxation",
    "featured": true,
    "status": "active"
  },
  "taxonomy": {
    "category_slug": "sleep-recovery",
    "tags": ["sleep", "stress", "muscle", "recovery"]
  },
  "content": {
    "summary": "Highly bioavailable magnesium chelate commonly used for sleep quality, relaxation, and muscle function.",
    "benefits": [
      "Sleep quality improvement",
      "Muscle relaxation",
      "Mood support"
    ],
    "dosage_guidance": "100–400 mg elemental Mg/day, typically in the evening.",
    "safety_notes": "May cause loose stools at higher doses; adjust with food; monitor in kidney disease.",
    "citations": [
      { "title": "Magnesium and sleep review", "id": "PMID:0001001" }
    ]
  },
  "affiliate": { "links": [] },
  "seo": {
    "meta_title": "Magnesium Glycinate Supplement Profile | Supplements Apothecary™",
    "meta_description": "Evidence-based magnesium glycinate profile: sleep support, dosage, safety notes, and JSON endpoint.",
    "canonical_url": "/supplement/magnesium-glycinate"
  },
  "meta": {
    "published": true,
    "created_at": "2025-10-16",
    "updated_at": "2025-10-16",
    "source": "SupplementsApothecary.com"
  }
}