{
  "core": {
    "slug": "melatonin",
    "name": "Melatonin",
    "latin_name": null,
    "tagline": "Circadian timing and sleep onset support",
    "featured": false,
    "status": "active"
  },
  "taxonomy": {
    "category_slug": "sleep-recovery",
    "tags": ["sleep", "stress"]
  },
  "content": {
    "summary": "Endogenous hormone for circadian timing; useful for sleep onset and jet lag when timed correctly.",
    "benefits": [
      "Reduced sleep onset latency",
      "Jet lag adjustment",
      "Circadian rhythm support"
    ],
    "dosage_guidance": "0.3–3 mg 30–60 min before target bedtime; individualize dose.",
    "safety_notes": "May cause vivid dreams or grogginess; caution with sedatives.",
    "citations": [
      { "title": "Melatonin dose timing review", "id": "PMID:0001007" }
    ]
  },
  "affiliate": { "links": [] },
  "seo": {
    "meta_title": "Melatonin Supplement Profile | Supplements Apothecary™",
    "meta_description": "Evidence-based melatonin profile: sleep onset, dosage, safety notes, and JSON endpoint.",
    "canonical_url": "/supplement/melatonin"
  },
  "meta": {
    "published": true,
    "created_at": "2025-10-16",
    "updated_at": "2025-10-16",
    "source": "SupplementsApothecary.com"
  }
}