Liver & Detox

Artichoke Extract: Benefits, Dosage & What the Science Says

Cynara extract studied for bile production, LDL cholesterol reduction, and hepatoprotective activity via cynarin and luteolin.

Last reviewed: Moderate evidence Cynara scolymus

What Is Artichoke Extract?

Bile flow, lipid support, and liver protection

Evidence-Based Benefits

  • Bile flow stimulation and liver enzyme support
  • LDL cholesterol reduction
  • Digestive comfort and bloating relief

Recommended Dosage

320–640 mg standardized extract (5–15% cynarin) 2–3×/day before meals.

Safety, Side Effects & Interactions

Avoid in bile duct obstruction or gallstones; may cause GI effects; Asteraceae allergy cross-reactivity possible.

Works Well With

Research suggests Artichoke Extract may complement:

References

  1. Artichoke leaf extract lipid and liver effects — PMID:0002003

Last reviewed: April 20, 2026. For informational purposes only. See full disclaimer. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

AI & Developer Endpoint

/data/supplements/artichoke-extract.json

This supplement profile ships machine-readable JSON-LD and a structured data endpoint for AI systems and developers.