Metabolic Health
Alpha-Lipoic Acid (ALA)
Universal antioxidant and insulin sensitizer
Moderate evidence
Dose guide Safety notes
Ingredient field index
Compare 41 supplement guides.
Start with evidence. Check the dose and form. Read the safety notes. Then decide whether the product in front of you is worth buying.
5 field entries
Metabolic Health
Metabolic Health
Berberine
The plant alkaloid that activates AMPK - nature's closest analog to metformin
Strong evidence
Dose guide Safety notes
Metabolic Health
Chromium
Trace mineral for insulin sensitivity and glucose metabolism
Moderate evidence
Dose guide Safety notes
Metabolic Health
Cinnamon Extract
Insulin-mimetic spice extract for blood sugar balance
Moderate evidence
Dose guide Safety notes
Metabolic Health
Gymnema Sylvestre
Sugar blocker herb for glycemic and craving support
Moderate evidence
Dose guide Safety notes
5 field entries
Longevity & Cellular
Longevity & Cellular
CoQ10 (Ubiquinol)
The mitochondrial electron carrier - essential for cellular energy and one of the body's primary fat-soluble ant…
Moderate evidence
Dose guide Safety notes
Longevity & Cellular
NMN (Nicotinamide Mononucleotide)
The direct NAD+ precursor - supporting cellular energy, DNA repair, and the biology of aging where the science i…
Emerging evidence
Dose guide Safety notes
Longevity & Cellular
Nicotinamide Riboside (NR)
NAD+ precursor via alternative pathway for cellular energy
Emerging evidence
Dose guide Safety notes
Longevity & Cellular
Pterostilbene
Bioavailable resveratrol analogue with cognitive and metabolic benefits
Emerging evidence
Dose guide Safety notes
Longevity & Cellular
Resveratrol
The sirtuin-activating polyphenol from Japanese knotweed - longevity biology's most studied natural SIRT1 activa…
Emerging evidence
Dose guide Safety notes
6 field entries
Inflammation & Recovery
Inflammation & Recovery
Boswellia
Frankincense resin extract - 5-LOX inhibition, joint mobility, and one of the cleaner anti-inflammatory mechanis…
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Curcumin
The anti-inflammatory polyphenol from turmeric - formulation determines everything
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Ginger Extract
Anti-nausea and anti-inflammatory digestive support
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Hawthorn Berry
Traditional cardiovascular tonic with modern evidence for heart muscle support
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Omega-3 Fish Oil
EPA and DHA - the long-chain omega-3s behind heart, brain, and inflammation research
Strong evidence
Dose guide Safety notes
Inflammation & Recovery
Quercetin
Broad-spectrum flavonoid with anti-inflammatory, mast cell-stabilizing, and emerging senolytic properties
Moderate evidence
Dose guide Safety notes
5 field entries
Bone & Muscle
Bone & Muscle
Calcium + Magnesium
Foundational mineral duo for bone, muscle, and nerve function
Strong evidence
Dose guide Safety notes
Bone & Muscle
Collagen Peptides
Joint, skin, and connective tissue structural support
Moderate evidence
Dose guide Safety notes
Bone & Muscle
Creatine Monohydrate
The most research-validated ergogenic supplement - and increasingly recognized for muscle preservation and cogni…
Strong evidence
Dose guide Safety notes
Bone & Muscle
Magnesium Glycinate
Highly bioavailable magnesium for sleep, bone health, and muscle recovery
Strong evidence
Dose guide Safety notes
Bone & Muscle
Vitamin D3 + K2
The calcium-directing duo: D3 absorbs it, K2 routes it to bone
Strong evidence
Dose guide Safety notes
5 field entries
Liver & Detox
Liver & Detox
Artichoke Extract
Bile flow, lipid support, and liver protection
Moderate evidence
Dose guide Safety notes
Liver & Detox
Dandelion Root
Traditional liver tonic and diuretic herb
Emerging evidence
Dose guide Safety notes
Liver & Detox
Glutathione
Master antioxidant for cellular and liver protection
Moderate evidence
Dose guide Safety notes
Liver & Detox
Milk Thistle
Silymarin - the hepatoprotective flavonolignan complex with one of the longest evidence records in botanical med…
Moderate evidence
Dose guide Safety notes
Liver & Detox
N-Acetylcysteine (NAC)
The glutathione precursor - liver protection, respiratory support, and antioxidant capacity in one molecule
Moderate evidence
Dose guide Safety notes
15 additional entries
Additional supplement guides
Immune Healing Support
Andrographis
Bitter TCM antimicrobial with clinical evidence for immune activation and Borrelia activity
Moderate evidence
Dose guide Safety notes
Immune Healing Support
Artemisia Annua
Sweet wormwood -- potent antimicrobial botanical used in Lyme and co-infection protocols
Moderate evidence
Dose guide Safety notes
Immune Healing Support
Astragalus
The premier TCM immune tonic -- deep immune modulation and adaptogenic support
Moderate evidence
Dose guide Safety notes
Immune Healing Support
Cat's Claw
South American vine bark -- antimicrobial, anti-biofilm, and immune modulating for Lyme healing support
Moderate evidence
Dose guide Safety notes
Immune Healing Support
Houttuynia
Fish mint -- a broad-spectrum TCM antimicrobial for viral and bacterial co-infection healing
Emerging evidence
Dose guide Safety notes
Immune Healing Support
Stephania Root
Potent TCM anti-inflammatory and neuroprotective herb for Lyme neurological healing
Emerging evidence
Dose guide Safety notes
Immune Healing Support
Teasel Root
Classical TCM connective tissue and joint tonic -- a traditional ally in Lyme-related musculoskeletal support
Emerging evidence
Dose guide Safety notes
Adaptogens
Ashwagandha
Adaptogenic stress & recovery support
Moderate evidence
Dose guide Safety notes
Adaptogens
Dong Quai
The foundational TCM blood tonic for hormonal balance and circulation
Emerging evidence
Dose guide Safety notes
Adaptogens
Panax Ginseng
The classical adaptogen for energy, cognition, and stress resilience
Strong evidence
Dose guide Safety notes
Adaptogens
Rhodiola Rosea
High-altitude adaptogen for stress resistance and mental endurance
Moderate evidence
Dose guide Safety notes
Cognitive & Focus
Ginkgo Biloba
Ancient tree extract for cerebral circulation and cognitive clarity
Moderate evidence
Dose guide Safety notes
Cognitive & Focus
L-Theanine
Calm focus and relaxation without sedation
Moderate evidence
Dose guide Safety notes
Sleep & Recovery
Melatonin
Circadian timing and sleep onset support
Strong evidence
Dose guide Safety notes
Gut Health
Probiotic Blend
Multi-strain gut and immune support
Moderate evidence
Dose guide Safety notes