Ingredient Library
Supplement Library
Evidence-based profiles with dosage guidance, safety notes, citations, and AI-ready JSON endpoints.
All
Adaptogens
Anti-Inflammatory
Antioxidants
Cognitive & Focus
Gut Health
Longevity
Metabolic Health
Performance
Sleep & Recovery
Adaptogens
Ashwagandha
Adaptogenic stress & recovery support
Metabolic HealthBerberine
Glycemic control and lipid support via AMPK
LongevityCoQ10 (Ubiquinol)
Mitochondrial energy and cardiovascular antioxidant
PerformanceCreatine Monohydrate
Strength, power, and cognitive support
Anti-InflammatoryCurcumin
Anti-inflammatory turmeric polyphenol
Cognitive & FocusL-Theanine
Calm focus and relaxation without sedation
Sleep & RecoveryMagnesium Glycinate
Highly bioavailable magnesium for sleep and relaxation
Sleep & RecoveryMelatonin
Circadian timing and sleep onset support
AntioxidantsN-Acetylcysteine (NAC)
Glutathione precursor for antioxidant and respiratory support
LongevityOmega-3 Fish Oil
EPA/DHA for heart, brain, and inflammation
Gut HealthProbiotic Blend
Multi-strain gut and immune support
LongevityVitamin D3 + K2
Bone, immune, and calcium homeostasis stack