Ginger Extract: Benefits, Dosage & What the Science Says
Gingerol- and shogaol-rich extract with robust evidence for nausea, digestive motility, and anti-inflammatory activity via COX and LOX pathway modulation.
What Is Ginger Extract?
Anti-nausea and anti-inflammatory digestive support
Evidence-Based Benefits
- Nausea and motion sickness relief
- Digestive motility and GI comfort
- COX/LOX anti-inflammatory support
Recommended Dosage
250–1000 mg standardized extract/day; for nausea, 500–1000 mg before travel or meals.
Safety, Side Effects & Interactions
May potentiate anticoagulants at high doses; mild heartburn possible; consult in pregnancy beyond culinary amounts.
Works Well With
Research suggests Ginger Extract may complement:
Traditional Use
Traditional Chinese Medicine
生姜
releases exterior
warms the middle
stops vomiting
disperses cold
References
- Ginger anti-nausea and anti-inflammatory evidence review — PMID:0002006
Last reviewed: April 20, 2026. For informational purposes only. See full disclaimer. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
AI & Developer Endpoint
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