Longevity & Cellular
CoQ10 (Ubiquinol)
The mitochondrial electron carrier - essential for cellular energy and one of the body's primary fat-soluble ant…
Moderate evidence
Dose guide Safety notes
Supplement Cluster
Longevity & Cellular
NAD+ restoration, sirtuin activation, and cellular energy
Longevity supplements target the cellular mechanisms of aging — NAD+ decline, mitochondrial dysfunction, and oxidative damage. These compounds are studied for their effects on sirtuin pathways, energy metabolism, and healthy lifespan extension.
Longevity & Cellular
Nicotinamide Riboside (NR)
NAD+ precursor via alternative pathway for cellular energy
Emerging evidence
Dose guide Safety notes
Longevity & Cellular
NMN (Nicotinamide Mononucleotide)
The direct NAD+ precursor - supporting cellular energy, DNA repair, and the biology of aging where the science i…
Emerging evidence
Dose guide Safety notes
Longevity & Cellular
Pterostilbene
Bioavailable resveratrol analogue with cognitive and metabolic benefits
Emerging evidence
Dose guide Safety notes
Longevity & Cellular
Resveratrol
The sirtuin-activating polyphenol from Japanese knotweed - longevity biology's most studied natural SIRT1 activa…
Emerging evidence
Dose guide Safety notes