Inflammation & Recovery
Boswellia
A joint supplement with a real human signal, but the extract on the label decides how much the research applies
Moderate evidence
Dose guide Safety notes
Supplement Cluster
Inflammation & Recovery
COX, LOX, and NF-κB pathway support for joints and recovery
Inflammation and recovery supplements target the biochemical pathways driving chronic and exercise-induced inflammation. These compounds are studied for joint comfort, mobility, post-exercise recovery, and systemic anti-inflammatory effects.
Inflammation & Recovery
Curcumin
The anti-inflammatory polyphenol from turmeric - formulation determines everything
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Ginger Extract
Anti-nausea and anti-inflammatory digestive support
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Hawthorn Berry
Traditional cardiovascular tonic with modern evidence for heart muscle support
Moderate evidence
Dose guide Safety notes
Inflammation & Recovery
Omega-3 Fish Oil
EPA and DHA - the long-chain omega-3s behind heart, brain, and inflammation research
Strong evidence
Dose guide Safety notes
Inflammation & Recovery
Quercetin
Broad-spectrum flavonoid with anti-inflammatory, mast cell-stabilizing, and emerging senolytic properties
Moderate evidence
Dose guide Safety notes