Supplement Cluster
Inflammation & Recovery
COX, LOX, and NF-κB pathway support for joints and recovery
Inflammation and recovery supplements target the biochemical pathways driving chronic and exercise-induced inflammation. These compounds are studied for joint comfort, mobility, post-exercise recovery, and systemic anti-inflammatory effects.
Boswellia
乳香 · Rǔ Xiāng
Frankincense resin extract — 5-LOX inhibition, joint mobility, and one of the cleaner anti-inflammatory mechanisms in botanical medicine
Curcumin
姜黄 · Jiāng Huáng
The anti-inflammatory polyphenol from turmeric — formulation determines everything
Omega-3 Fish Oil
EPA and DHA — the long-chain omega-3s behind heart, brain, and inflammation research
Quercetin
槐花 · Huái Huā
Broad-spectrum flavonoid with anti-inflammatory, mast cell-stabilizing, and emerging senolytic properties