Supplement Profile · JSON Endpoint
Omega-3 Fish Oil
EPA/DHA long-chain omega-3s with evidence for cardiovascular, triglyceride, and brain health.
Updated Oct 16, 2025
Key Benefits
- Triglyceride management
- Cardiovascular health
- Brain health and cognition
Dosage Guidance
1–3 g/day combined EPA+DHA with meals; follow label and clinician guidance.
Safety Notes
May increase bleeding tendency at high doses; consult if on anticoagulants.
Citations
- Omega-3 cardiovascular outcomes PMID:0001002