Metabolic Health
Alpha-Lipoic Acid (ALA)
Universal antioxidant and insulin sensitizer
Moderate evidence
Dose guide Safety notes
Supplement Cluster
Metabolic Health
Glycemic control and lipid support
Metabolic health supplements are studied for their effects on blood glucose regulation, lipid profiles, and AMPK pathway activation.
Metabolic Health
Berberine
The plant alkaloid that activates AMPK - nature's closest analog to metformin
Strong evidence
Dose guide Safety notes
Metabolic Health
Chromium
Trace mineral for insulin sensitivity and glucose metabolism
Moderate evidence
Dose guide Safety notes
Metabolic Health
Cinnamon Extract
Insulin-mimetic spice extract for blood sugar balance
Moderate evidence
Dose guide Safety notes
Metabolic Health
Gymnema Sylvestre
Sugar blocker herb for glycemic and craving support
Moderate evidence
Dose guide Safety notes