Supplement Profile · JSON Endpoint
Curcumin
Curcuma longa extract
Turmeric-derived polyphenol investigated for inflammation pathways and joint comfort; bioavailability varies by formulation.
Updated Oct 16, 2025
Key Benefits
- Joint comfort
- Inflammation pathway modulation
- Exercise recovery support
Dosage Guidance
500–1500 mg/day (curcumin complex with piperine or advanced formulations), with meals.
Safety Notes
May interact with anticoagulants/antiplatelets; can cause GI upset in some; consult a professional.
Citations
- Curcumin bioavailability review PMID:0000002