Supplement Profile · JSON Endpoint
Creatine Monohydrate
Well-studied ergogenic for strength and cognitive domains; supports phosphocreatine stores.
Updated Oct 16, 2025
Key Benefits
- Strength & power output
- Lean mass support
- Potential cognitive support
Dosage Guidance
3–5 g/day; optional loading 20 g/day split for 5–7 days.
Safety Notes
Generally safe; ensure hydration; consider renal monitoring in susceptible individuals.
Citations
- Creatine safety and efficacy review PMID:0001005