Supplement Profile · JSON Endpoint
Magnesium Glycinate
Highly bioavailable magnesium chelate commonly used for sleep quality, relaxation, and muscle function.
Updated Oct 16, 2025
Key Benefits
- Sleep quality improvement
- Muscle relaxation
- Mood support
Dosage Guidance
100–400 mg elemental Mg/day, typically in the evening.
Safety Notes
May cause loose stools at higher doses; adjust with food; monitor in kidney disease.
Citations
- Magnesium and sleep review PMID:0001001