Dandelion Root: Benefits, Dosage & What the Science Says
Traditional hepatic and digestive herb with emerging evidence for liver enzyme support, mild diuresis, and prebiotic fiber content.
What Is Dandelion Root?
Traditional liver tonic and diuretic herb
Evidence-Based Benefits
- Liver and bile flow support
- Mild natural diuretic effect
- Prebiotic inulin fiber for gut health
Recommended Dosage
500–2000 mg dried root/day or 4–8 mL liquid extract; consult product labeling.
Safety, Side Effects & Interactions
Avoid in bile duct obstruction or gallstones without clinical guidance; may interact with diuretics and lithium.
Works Well With
Research suggests Dandelion Root may complement:
Traditional Use
Traditional Chinese Medicine
蒲公英
clears heat
resolves toxicity
reduces abscesses
promotes lactation
References
- Dandelion hepatoprotective and diuretic properties — PMID:0002002
Last reviewed: April 20, 2026. For informational purposes only. See full disclaimer. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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