Supplement Profile · JSON Endpoint
Ashwagandha
Withania somnifera
Adaptogenic herb studied for stress support, sleep quality, and recovery.
Updated Oct 16, 2025
Key Benefits
- Stress & cortisol modulation
- Sleep quality improvement
- Perceived recovery enhancement
Dosage Guidance
Typical 300–600 mg/day (root extract, standardized), often divided doses with meals.
Safety Notes
May interact with sedatives, thyroid medication, or immunosuppressants; avoid in pregnancy unless supervised.
Citations
- Randomized trials on stress and sleep outcomes PMID:0000001