Adaptogens
Ashwagandha
Adaptogenic stress & recovery support
Moderate evidence
Dose guide Safety notes
Supplement Cluster
Adaptogens
Herbs that help the body resist stress
Adaptogenic herbs are studied for their ability to modulate the stress response, support HPA axis balance, and improve resilience to physical and mental stressors.
Adaptogens
Dong Quai
The foundational TCM blood tonic for hormonal balance and circulation
Emerging evidence
Dose guide Safety notes
Adaptogens
Panax Ginseng
The classical adaptogen for energy, cognition, and stress resilience
Strong evidence
Dose guide Safety notes
Adaptogens
Rhodiola Rosea
High-altitude adaptogen for stress resistance and mental endurance
Moderate evidence
Dose guide Safety notes